Would you like to learn Ashtanga Yoga in classes which offer a holistic, well-grounded and thorough approach to practice with respect to the body, breath, senses and mind?
Classes at Ashtanga Yoga Mangalam Yeronga are suitable for all ages and abilities and remain appropriately challenging, working through physical alignment, breath, bandha and vinyasa, building on each student’s practice in an individual way so that it is suitable, safe and effective.
Over time an understanding and integrated practice of the 8 limbs of yoga develops. Practised correctly and with consistency this can lead to better health, clarity, focus and peace of mind.
Located on the south side of Brisbane, only 7 kilometres from the CBD at Yeronga State High School, 159 Villa Street Yeronga...
Yoga is union of the physical and mental self, finding harmony in life. A practical application of integration. Like anything beneficial which stands...
An integrated practice of body, mind and spirit, linking yoga asanas (physical postures) and breathing techniques. Learn how to balance movement...
Would you like to be part of a small group of people all looking to improve daily life on both physical and emotional levels? Starting with yourself Yoga can help to find peace within the individual, extending outwards to peace in the home and in the community.