Welcome...

Would you like to learn Ashtanga Yoga in classes which offer a holistic, well-grounded and thorough approach to practice with respect to the body, breath, senses and mind?

Classes at Ashtanga Yoga Mangalam Yeronga are suitable for all ages and abilities and remain appropriately challenging, working through physical alignment, breath, bandha and vinyasa, building on each student’s practice in an individual way so that it is suitable, safe and effective.

Over time an understanding and integrated practice of the 8 limbs of yoga develops. Practised correctly and with consistency this can lead to better health, clarity, focus and peace of mind.

Would you like to be part of a small group of people all looking to improve daily life on both physical and emotional levels? Starting with yourself Yoga can help to find peace within the individual, extending outwards to peace in the home and in the community.